Mushroom Mock Chopped Liver Recipe

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Ingredients:

Serving

4 -6 tbsp vegetable oil, divided
2 -3 medium onions, chopped (2-3 cups)
1 lb white button mushrooms, sliced
1/2 cup walnuts
3 hard-boiled eggs, peeled and cut into chunks
1/2 tsp salt
1/2 tsp pepper

Directions:

Heat half the oil in a skillet over medium-high heat.
Add onions and toss to coat with oil.
Cover and reduce heat to medium.
Cook 10 minutes, tossing once after 5-6 minutes.
Uncover and stir.
Cook, stirring and scraping occasionally, for 20-30 minutes, depending on how brown you want them.
Remove and let cool.
Add the remaining oil to skillet and heat over medium-high heat until hot but not smoking.
Add mushrooms, tossing constantly.
Cook until mushrooms become shrunken and browned.
Remove and let cool.
Place onions, mushrooms, and all remaining ingredients in a food processor.
Pulse to chop coarsely.
Scrape mixture from the rim down and then from the bottom up.
Pulse again until mixture is fine but not pasty, and has a spreadable consistency.
Keeps up to 1 week in refrigerator if tightly covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1467.57 Kcal (6144 kJ)
Calories from fat	1092.69 Kcal
		% Daily Value*
Total Fat	121.41g	187%
Cholesterol	559.5mg	187%
Sodium	1388.9mg	58%
Potassium	2557.53mg	54%
Total Carbs	58.09g	19%
Sugars	27.21g	109%
Dietary Fiber	17.2g	69%
Protein	52.22g	104%
Vitamin C	38.3mg	64%
Iron	8mg	45%
Calcium	224.5mg	22%

Amount Per 100 g
Calories	128.94 Kcal (540 kJ)
Calories from fat	96.01 Kcal
		% Daily Value*
Total Fat	10.67g	187%
Cholesterol	49.16mg	187%
Sodium	122.03mg	58%
Potassium	224.71mg	54%
Total Carbs	5.1g	19%
Sugars	2.39g	109%
Dietary Fiber	1.51g	69%
Protein	4.59g	104%
Vitamin C	3.4mg	64%
Iron	0.7mg	45%
Calcium	19.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

38.7

Points
41

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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