Directions:
- Clean mushrooms (don't wash them!) and then quarter them.
- Put the mushrooms and all the other ingredients into a pan and bring to boil, stirring frequently.
- Cover, reduce heat, and simmer gently for 30 - 40 minutes.
- Allow to cool slightly and then liquidise in a blender.
- Return to a clean pan and bring to the boil before pouring into warm bottles,.
- Cover immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.18 Kcal (327 kJ) | ||
| Calories from fat | 11.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 3% | |
| Sodium | 680.55mg | 28% | |
| Potassium | 13.19mg | 0% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 3.43g | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.9 Kcal (510 kJ) | ||
| Calories from fat | 18.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 2% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 3% | |
| Sodium | 1061.15mg | 28% | |
| Potassium | 20.56mg | 0% | |
| Total Carbs | 19.41g | 4% | |
| Sugars | 14.29g | 37% | |
| Dietary Fiber | 0.92g | 2% | |
| Protein | 5.34g | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 166.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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