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Mushroom Curry with Rice Gi Jane Recipe

Mushroom Curry with Rice Gi Jane Recipe

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Ingredients

Count

Nutrition

641

Calories

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Ingredients:

Serving

12 oz ( brown or chestnut ) mushrooms, sliced
2 tsps olive oil
1 onion, finely chopped
1 clove garlic, crushed
1/2 oz ginger, finely chopped
1 tsp cumin seeds
400 g chopped tomatoes
1 tsp chili powder
1 tsp ground coriander
1 tsp turmeric
1/2 tsp salt
4 tbsp coriander, chopped
2 tbsp yoghurt
1 oz almonds, sliced & toasted
1/2 tsp garam masala
4 oz basmati rice (uncooked weight)

Directions:

Heat the olive oil in a saute pan and add the onions, garlic and ginger. Cook until softened and golden
Add the cumin seeds and stir fry until they smell toasted
Add the sliced mushrooms and stir fry for a few more minutes
Add the chopped tomatoes, spices and seasoning. Stir to combine then put on the lid and cook for about 7 minutes
Take the pan off the heat, allow to sit for 1 minute, and stir in some garam masala, plain yoghurt and freshly chopped coriander. (Don't cook any further or the yoghurt will go thin)
Serve immediately with cooked basmati rice and sprinkle on some more coriander and sliced almonds to finish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.4 Kcal (2685 kJ)
Calories from fat	241.03 Kcal
		% Daily Value*
Total Fat	26.78g	41%
Sodium	1259.98mg	52%
Potassium	1900.31mg	40%
Total Carbs	87.95g	29%
Sugars	18.97g	76%
Dietary Fiber	12.93g	52%
Protein	17.54g	35%
Vitamin C	110.3mg	184%
Iron	52.4mg	291%
Calcium	270.3mg	27%

Amount Per 100 g
Calories	81.5 Kcal (341 kJ)
Calories from fat	30.63 Kcal
		% Daily Value*
Total Fat	3.4g	41%
Sodium	160.11mg	52%
Potassium	241.48mg	40%
Total Carbs	11.18g	29%
Sugars	2.41g	76%
Dietary Fiber	1.64g	52%
Protein	2.23g	35%
Vitamin C	14mg	184%
Iron	6.7mg	291%
Calcium	34.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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