Directions:
- Wipe and slice mushrooms.
- Heat butter in a large frying pan,
- Add onions and saute until golden,remove from heat.
- Add mushrooms and peas, mix together thoroughly,
- Season to taste with salt and pepper.
- In a greased ovenproof casserole, alternate layers
- Of rice and mixed vegetables.
- Place in a hot oven and cook for 20-30 min.
- Or until the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.57 Kcal (1409 kJ) | ||
| Calories from fat | 69.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 5% | |
| Sodium | 19.51mg | 1% | |
| Potassium | 589.28mg | 13% | |
| Total Carbs | 56.7g | 19% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.48 Kcal (362 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 12% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 5% | |
| Sodium | 5.01mg | 1% | |
| Potassium | 151.4mg | 13% | |
| Total Carbs | 14.57g | 19% | |
| Sugars | 1.53g | 24% | |
| Dietary Fiber | 1.95g | 30% | |
| Protein | 2.96g | 23% | |
| Vitamin C | 5mg | 32% | |
| Iron | 0.4mg | 8% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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