Mushroom Caps Neptune Recipe

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Ingredients:

Serving

1/2 cup deli-style cream cheese
1/2 cup frozen lump crabmeat , defrosted and well drained
1/2 cup chopped cooked baby cocktail shrimp
1/4 cup chopped almonds
1/4 cup butter
1 tsp garlic, chopped
1 tbsp lemon juice
2 tbsp finely chopped fresh parsley
1 tsp worcestershire sauce
1/4 tsp hot pepper sauce
salt
1/2 cup fresh breadcrumb
24 medium mushroom caps
1 cup melted butter
2 tbsp lemon juice
1 tsp grated lemon rind
2 tbsp parsley
salt & freshly ground black pepper

Directions:

Preheat oven to 400°.
Combine together cream cheese, crab, shrimp, almonds, butter, garlic, lemon juice, parsley, Worcestershire sauce, and hot pepper sauce in a bowl. Season to taste and stir in breadcrumbs.
Remove stems from mushrooms and cut a sliver-thin slice from the top rounded side, so that they will stand upright securely. Fill each cap with 1 to 2 tbsp crab/shrimp mixture. Place in 4 individual baking dishes.
Combine butter, lemon juice, lemon rind and parsley and season well. Drizzle 1/4 cup of butter mixture over each dish of mushrooms .
Make for 12 to 15 minutes, or until caps are cooked. Garnish each dish with parsley sprigs and a twist of lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.5 Kcal (1941 kJ)
Calories from fat	377.46 Kcal
		% Daily Value*
Total Fat	41.94g	65%
Cholesterol	136.28mg	45%
Sodium	309.79mg	13%
Potassium	234.48mg	5%
Total Carbs	12.42g	4%
Sugars	7.02g	28%
Dietary Fiber	2.21g	9%
Protein	11.28g	23%
Vitamin C	6.6mg	11%
Vitamin A	0.4mg	12%
Iron	53.2mg	296%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	263.09 Kcal (1102 kJ)
Calories from fat	214.25 Kcal
		% Daily Value*
Total Fat	23.81g	65%
Cholesterol	77.35mg	45%
Sodium	175.84mg	13%
Potassium	133.09mg	5%
Total Carbs	7.05g	4%
Sugars	3.98g	28%
Dietary Fiber	1.25g	9%
Protein	6.4g	23%
Vitamin C	3.8mg	11%
Vitamin A	0.2mg	12%
Iron	30.2mg	296%
Calcium	32.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
13

PointsPlus

Good Points

saturated fat free

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