Directions:
- Place mushrooms, tomatoes in heat proof bowl, cover with boiling water, set aside for at least 30 minutes
- Heat oil in soup pot
- Add onions and garlic, cook until onions are translucent
- Add chopped or sliced mushrooms, cook until liquid has come from mushrooms and reduced, stirring often
- Drain dried mushrooms and tomatoes, reserving liquid
- Chop reconstituted mushrooms and tomatoes, add to soup pot
- Add mushroom/tomato liquid
- Add stock
- Add barley
- Bring to boil, reduce to a simmer and cook approximately 45 minutes or until barley is cooked.
- Additional spices can be added as desired. I have also added chunks of browned stew meat or used beef stock instead of vegetable stock. You could also add other vegetables or (I imagine) tofu early in the cooking process, I imagine. This freezes really well, and could also be done in the crock pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.38 Kcal (2162 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Sodium | 17825.61mg | 743% | |
| Potassium | 282.11mg | 6% | |
| Total Carbs | 96.84g | 32% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 251.23 Kcal (1052 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 6% | |
|---|---|---|---|
| Sodium | 8672.68mg | 743% | |
| Potassium | 137.25mg | 6% | |
| Total Carbs | 47.12g | 32% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 1.85g | 15% | |
| Protein | 1.93g | 8% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic and Dried Tomato Bread
Water, Snipped dried tomatoe (not oil-packed) and 9 more.. -
Flounder With Spinach and Feta
Flounder fillets, skinless, Garlic cloves, minced and 8 more.. -
One-Skillet Italian Meal
Lean ground beef, Onion, chopped, Garlic cloves, minced and 12 more.. -
Mushroom Veggie Couscous
Chicken broth, White wine, Couscous (1 box) and 11 more.. -
Tofu Spinach Lasagna
Lasagna noodles, Onion, chopped, Garlic cloves, minced and 10 more.. -
Mushroom and Barley Soup
Olive oil, Onion, thinly sliced and 9 more.. -
Mushroom-Barley Soup
Dried mushroom, Water, Onion, chopped, Carrots, chopped and 6 more.. -
Savory Mushroom-barley Soup
Water, Uncooked medium pearl barley, Onions, chopped and 8 more.. -
Savory Mushroom-Barley Soup
Water, Uncooked medium pearl barley, Onions, chopped and 9 more.. -
Lemon Broccoli Penne
Olive oil, Garlic, minced, Red onion, thinly sliced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
