Mushroom and Tomato Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 -2 fresh tomato, chop
1 (284 ml) can mushrooms
1 -10 slice cheese (as many as you want)
1 tbsp oil
2 tbsp corned beef , as many as you want (optional)
buns ( optional) or rice (optional)

Directions:

Heat pan to medium heat.
Drain the mushroom (***Keep some of the mushroom juice***).
Add the mushroom, mushroom juice, cheese and tomatoes.
Cook on medium heat for 5-20 minutes. Stir the whole time.
Serve on bun or rice or just eat it on a plate. Great for breakfast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.16 Kcal (382 kJ)
Calories from fat	69.19 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	6.96mg	2%
Sodium	143.38mg	6%
Potassium	125.62mg	3%
Total Carbs	1.86g	1%
Sugars	1.4g	6%
Dietary Fiber	0.47g	2%
Protein	3.87g	8%
Vitamin C	6.5mg	11%
Iron	0.3mg	2%
Calcium	6.3mg	1%

Amount Per 100 g
Calories	133.57 Kcal (559 kJ)
Calories from fat	101.38 Kcal
		% Daily Value*
Total Fat	11.26g	12%
Cholesterol	10.19mg	2%
Sodium	210.08mg	6%
Potassium	184.07mg	3%
Total Carbs	2.73g	1%
Sugars	2.05g	6%
Dietary Fiber	0.68g	2%
Protein	5.68g	8%
Vitamin C	9.5mg	11%
Iron	0.4mg	2%
Calcium	9.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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