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Mushroom and Swiss Patty Melt With Peas Recipe

Mushroom and Swiss Patty Melt With Peas Recipe

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Ingredients:

Serving

1/4 lb ground turkey , formed into a patty
salt & fresh ground pepper
2 tsp extra virgin olive oil
1/2 small onion, sliced
1/2 cup sliced mushrooms
1/4 cup frozen green pea
2 tbsp shredded swiss cheese

Directions:

Lightly season patty with salt and pepper. Heat olive oil in a large skillet over medium-high heat; add patty and cook until golden brown on the first side, about 3 to 4 minutes. Flip patty, move to one side of skillet. Add onions, mushrooms, salt and pepper to cleared side of skillet and cook until softened and golden brown, about 5 minutes. Add peas and cook for 1 minute more, checking to ensure patty is cooked through. Sprinkle patty with cheese and transfer to a plate. Spoon hot mushroom mixture on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.46 Kcal (1664 kJ)
Calories from fat	218.23 Kcal
		% Daily Value*
Total Fat	24.25g	37%
Cholesterol	106.55mg	36%
Sodium	218.52mg	9%
Potassium	488.57mg	10%
Total Carbs	10.24g	3%
Sugars	4.05g	16%
Dietary Fiber	2.73g	11%
Protein	35.33g	71%
Vitamin C	9.2mg	15%
Iron	2.2mg	12%
Calcium	243.2mg	24%

Amount Per 100 g
Calories	156.59 Kcal (656 kJ)
Calories from fat	85.98 Kcal
		% Daily Value*
Total Fat	9.55g	37%
Cholesterol	41.98mg	36%
Sodium	86.09mg	9%
Potassium	192.48mg	10%
Total Carbs	4.04g	3%
Sugars	1.59g	16%
Dietary Fiber	1.07g	11%
Protein	13.92g	71%
Vitamin C	3.6mg	15%
Iron	0.8mg	12%
Calcium	95.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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