Mushroom and Pepper Skillet Recipe

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Nutrition

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Ingredients:

Serving

1 large red bell pepper
cooking spray
1 (8-oz) package sliced fresh mushrooms
1/4 tsp dried rosemary
1 tbsp low-sodium soy sauce

Directions:

Slice bell pepper into strips. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add bell pepper, mushrooms, rosemary, and soy sauce. Cover and cook 4 minutes. Stir well; cover and cook 3 minutes or until crisp-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.92 Kcal (92 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	269.64mg	11%
Potassium	126.03mg	3%
Total Carbs	4.2g	1%
Sugars	2.66g	11%
Dietary Fiber	1.03g	4%
Protein	0.83g	2%
Vitamin C	59.6mg	99%
Vitamin A	1.5mg	49%
Iron	25.5mg	142%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	22.75 Kcal (95 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	279.93mg	11%
Potassium	130.84mg	3%
Total Carbs	4.36g	1%
Sugars	2.77g	11%
Dietary Fiber	1.07g	4%
Protein	0.86g	2%
Vitamin C	61.8mg	99%
Vitamin A	1.5mg	49%
Iron	26.5mg	142%
Calcium	6.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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