Directions:
- Heat your grill to medium-high.
- Put red peppers, mushrooms with juice in a zip lock bag or big bowl add 6 tablespoons of olive oil and salt to your wishes.mix evenly or shake zip lock bag.Use tongs place the vegetables on the grill.now you can add the onion slices brush onion with olive oil. cook only to veggies are soft take off grill and sset to the side.
- Split the dough into 4 pieces. roll dough on a floured surface brush with olive oil.
- Place pizza dough on the grill, oiled side down.Leave the grill open. check crust in about 2-3 minutes. top should still be a little doughy.Take off grill turn crust over and spread olive oil on both sides and garlic over cooked side facing up .Spread pasta sauce over and place vegetables and cover with cheese.Return to grill and close. Let cheese melt evenly and turn brown in spots. remove cool a bit and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.52 Kcal (2050 kJ) | ||
| Calories from fat | 37.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 7% | |
| Sodium | 1554.87mg | 65% | |
| Potassium | 478.51mg | 10% | |
| Total Carbs | 64.46g | 21% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 44.79g | 90% | |
| Vitamin C | 61.5mg | 102% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.6mg | 153% | |
| Calcium | 1112.8mg | 111% | |
| Amount Per 100 g | |||
| Calories | 107.48 Kcal (450 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 6% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 7% | |
| Sodium | 341.38mg | 65% | |
| Potassium | 105.06mg | 10% | |
| Total Carbs | 14.15g | 21% | |
| Sugars | 2.06g | 38% | |
| Dietary Fiber | 1.31g | 24% | |
| Protein | 9.83g | 90% | |
| Vitamin C | 13.5mg | 102% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.1mg | 153% | |
| Calcium | 244.3mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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