Amount Per 1 Serving
Calories	299.35 Kcal (1253 kJ)
Calories from fat	118.67 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Sodium	436.28mg	18%
Potassium	305.44mg	6%
Total Carbs	36.77g	12%
Sugars	1.49g	6%
Dietary Fiber	3.11g	12%
Protein	7.57g	15%
Vitamin C	10.3mg	17%
Iron	1.2mg	6%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	139.11 Kcal (582 kJ)
Calories from fat	55.14 Kcal
		% Daily Value*
Total Fat	6.13g	20%
Sodium	202.74mg	18%
Potassium	141.94mg	6%
Total Carbs	17.09g	12%
Sugars	0.69g	6%
Dietary Fiber	1.44g	12%
Protein	3.52g	15%
Vitamin C	4.8mg	17%
Iron	0.5mg	6%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

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