Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and jalapeño; sauté 2 minutes. Add mushrooms and salt; sauté 5 minutes or until moisture evaporates. Remove mushroom mixture from pan; keep warm.
- Wipe pan clean with paper towels. Return pan to heat; add 1 tortilla. Cook 1 minute; turn tortilla over. Arrange about 1/3 cup mushroom mixture over half of tortilla; top with 1 tablespoon cheese. Fold in half; cook 30 seconds on each side or until cheese melts and tortilla is golden. Repeat procedure with remaining tortillas, mushroom mixture, and cheese. Cut each quesadilla into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.6 Kcal (266 kJ) | ||
| Calories from fat | 2.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 94.91mg | 4% | |
| Potassium | 363.78mg | 8% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 52.5mg | 292% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.57 Kcal (136 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 48.61mg | 4% | |
| Potassium | 186.3mg | 8% | |
| Total Carbs | 6.23g | 4% | |
| Sugars | 2.02g | 16% | |
| Dietary Fiber | 2.22g | 17% | |
| Protein | 2.1g | 8% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 26.9mg | 292% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
