Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and jalapeño; sauté 2 minutes. Add mushrooms and salt; sauté 5 minutes or until moisture evaporates. Remove mushroom mixture from pan; keep warm.
- Wipe pan clean with paper towels. Return pan to heat; add 1 tortilla. Cook 1 minute; turn tortilla over. Arrange about 1/3 cup mushroom mixture over half of tortilla; top with 1 tablespoon cheese. Fold in half; cook 30 seconds on each side or until cheese melts and tortilla is golden. Repeat procedure with remaining tortillas, mushroom mixture, and cheese. Cut each quesadilla into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.6 Kcal (266 kJ) | ||
| Calories from fat | 2.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 94.91mg | 4% | |
| Potassium | 363.78mg | 8% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 52.5mg | 292% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.57 Kcal (136 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 48.61mg | 4% | |
| Potassium | 186.3mg | 8% | |
| Total Carbs | 6.23g | 4% | |
| Sugars | 2.02g | 16% | |
| Dietary Fiber | 2.22g | 17% | |
| Protein | 2.1g | 8% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 26.9mg | 292% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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