Mushroom and Fontina Quesadillas Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

cooking spray
1 tbsp finely chopped red onion
1 tbsp finely chopped jalapeno pepper
2 1/2 cups finely chopped portabella mushroom caps
4 cups finely chopped shiitake mushrooms
1/4 tsp salt
4 (8 inch) whole wheat tortillas
1/4 cup shredded fontina cheese, divided

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and jalapeño; sauté 2 minutes.
Add mushrooms and salt; sauté 5 minutes or until moisture evaporates. Remove mushroom mixture from pan; keep warm.
Wipe pan clean with paper towels. Return pan to heat; add 1 tortilla. Cook 1 minute; turn tortilla over.
Arrange about 1/3 cup mushroom mixture over half of tortilla; top with 1 tablespoon cheese. Fold in half; cook 30 seconds on each side or until cheese melts and tortilla is golden.
Repeat procedure with remaining tortillas, mushroom mixture, and cheese. Cut each quesadilla into 4 wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.97 Kcal (251 kJ)
Calories from fat	9.42 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	3.92mg	1%
Sodium	112.81mg	5%
Potassium	463.2mg	10%
Total Carbs	9.59g	3%
Sugars	3.32g	13%
Dietary Fiber	3.86g	15%
Protein	3.8g	8%
Vitamin C	0.9mg	2%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	39.79 Kcal (167 kJ)
Calories from fat	6.25 Kcal
		% Daily Value*
Total Fat	0.69g	2%
Cholesterol	2.6mg	1%
Sodium	74.86mg	5%
Potassium	307.39mg	10%
Total Carbs	6.36g	3%
Sugars	2.2g	13%
Dietary Fiber	2.56g	15%
Protein	2.52g	8%
Vitamin C	0.6mg	2%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Quesadillas

Whole wheat tortillas and 8 more..
Taxi Stand Jerk Chicken With Pineapple Mango Salsa

Red onion, chopped and 22 more..
Grilled Jamaican Jerked Drumsticks

Onions, chopped, Jalapeno, halved and seeded and 10 more..
Spicy Garden Salsa

Red onions or 6 1/2 oz, Jalapenos or 3 1/2 oz, Cilantro and 4 more..
Ila's Salsa

White onions, Jalapeno, Tomatoes, chopped and 4 more..
Grilled Jamaican Jerked Drumsticks

Onions, chopped, Jalapeno, halved and seeded and 10 more..
Black Bean Sweet Potato Burritos

Sweet potatoes, peeled and diced, Onion, chopped and 6 more..
Mexican Lasagna

Olive oil, Ground turkey, Ground cumin, Chili powder and 9 more..
Chicken Breasts Lombardy

Boneless chicken breasts, skinned and quartered and 12 more..
Desert Fire Pasta

Butter, divided, All-purpose flour, Diced onion and 16 more..

Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Mushroom and Spinach Quesadilla With Garden Salad

Olive oil, Red capsicum (finely chopped ) and 14 more..
Shitake Mushroom And Fontina Crostini

Olive oil, Fontina cheese- coarsely grated and 6 more..
Chicken, Mushroom and Cheese Quesadillas

Olive oil, Ground cumin, Salt, divided and 7 more..
Mushroom and Goat Cheese Quesadillas

Onion, chopped, Cremini mushrooms, chopped, Garlic, minced and 7 more..
Mushroom and Chicken Grilled Quesadillas

Butter, Chili powder, Minced garlic (or to taste) and 10 more..
Mushroom and Herb Rolls

Shallots, minced or 1 tbsp green onion, minced white part... and 7 more..
Mushroom and Brie Melts

Butter, Onions, chopped, Garlic cloves, minced and 5 more..
Mushroom and Garlic Pizza

Refrigerated prepared pizza crust (i used pillsbury) and 7 more..
Mushroom and Leek Galette
Mushroom and Avocado Toast

Extra virgin olive oil and 11 more..