Muscat Gosht (Lamb in Spicy Tomato Gravy) Recipe

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Muscat Gosht (Lamb in Spicy Tomato Gravy)
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Ingredients:

Directions:

  1. Place a large wok or skillet over low heat. Combine the lamb, onion, tomato, garlic paste, ginger paste, peppercorns, cinnamon, dried peppers, cloves, cardamom seeds, and salt in the pan and stir; cover and cook until the mutton is tender, 30 to 35 minutes. Stir in the ghee. Cook until the sauce has thickened, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.07 Kcal (4413 kJ)
Calories from fat 820.29 Kcal
% Daily Value*
Total Fat 91.14g 140%
Cholesterol 278.25mg 93%
Sodium 1936.09mg 81%
Potassium 654.36mg 14%
Total Carbs 11.51g 4%
Sugars 5.98g 24%
Dietary Fiber 2.51g 10%
Protein 45.02g 90%
Vitamin C 16.8mg 28%
Iron 2.6mg 14%
Calcium 72mg 7%
Amount Per 100 g
Calories 217.47 Kcal (911 kJ)
Calories from fat 169.24 Kcal
% Daily Value*
Total Fat 18.8g 140%
Cholesterol 57.41mg 93%
Sodium 399.44mg 81%
Potassium 135mg 14%
Total Carbs 2.38g 4%
Sugars 1.23g 24%
Dietary Fiber 0.52g 10%
Protein 9.29g 90%
Vitamin C 3.5mg 28%
Iron 0.5mg 14%
Calcium 14.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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