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Murgh Tikka Pulao (Barbecued chicken pulao) Recipe

Murgh Tikka Pulao (Barbecued chicken pulao) Recipe

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Murgh Tikka Pulao (Barbecued chicken pulao)

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Ingredients:

Serving

1/2 kg boneless chicken, cut into 4 cm cubes
1 tbsp cream
1 pinch saffron
1 onion, sliced
1 tsp garlic paste
2 tbsp lime juice
1 tsp salt
1/2 tsp fresh ground black pepper
2 cups basmati rice
1 tsp salt
2 -3 tbsp butter
2 egg yolks, beaten
1/2 tsp black pepper
1/2 tsp whole black peppercorn
cherry tomatoes

Directions:

Mix the marinade ingredients with the chicken.
Set aside for 4 hours.
Mix the saffron with the cream.
Thread the chicken pieces onto a skewer.
Brush the pieces with some of the saffron-cream mixture.
Wash the rice and soak for 1 hour.
Cook the rice with salt in 5 cups of boiling water.
Drain.
Mix the butter and beaten egg yolk and black pepper powder gently into the rice with a fork.
Place the rice back on low heat.
Cook for 4-5 minutes.
Grill the chicken in a medium-hot oven for 8-9 minutes, till tender, basting with the rest of the saffron-cream mixture.
Place rice on a platter.
Arrange chicken on skewers on top of the rice.
Garnish with the peppercorns and whole cherry tomatoes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	708.74 Kcal (2967 kJ)
Calories from fat	327.36 Kcal
		% Daily Value*
Total Fat	36.37g	56%
Cholesterol	171.32mg	57%
Sodium	1952.4mg	81%
Potassium	451.59mg	10%
Total Carbs	70.12g	23%
Sugars	1.32g	5%
Dietary Fiber	3.13g	13%
Protein	26.96g	54%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	3%
Iron	49.1mg	273%
Calcium	43mg	4%

Amount Per 100 g
Calories	222.5 Kcal (932 kJ)
Calories from fat	102.77 Kcal
		% Daily Value*
Total Fat	11.42g	56%
Cholesterol	53.78mg	57%
Sodium	612.93mg	81%
Potassium	141.77mg	10%
Total Carbs	22.01g	23%
Sugars	0.41g	5%
Dietary Fiber	0.98g	13%
Protein	8.46g	54%
Vitamin C	1.8mg	9%
Iron	15.4mg	273%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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