Directions:
- Mix together ginger & garlic pastes.
- Add salt, black pepper and white pepper.
- Rub the paste on the chicken pieces.
- Leave aside for one hour.
- Heat oil in kadhai and add the chicken pieces.
- Stir fry for 10-15 minutes.
- Lower the heat and add the green chillies and water.
- Simmer until chicken is tender.
- Add lemon juice and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.22 Kcal (2555 kJ) | ||
| Calories from fat | 389.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.3g | 67% | |
|---|---|---|---|
| Cholesterol | 235.88mg | 79% | |
| Sodium | 206.62mg | 9% | |
| Potassium | 626.39mg | 13% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 47.81g | 96% | |
| Vitamin C | 92.8mg | 155% | |
| Iron | 3mg | 17% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.46 Kcal (751 kJ) | ||
| Calories from fat | 114.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 67% | |
|---|---|---|---|
| Cholesterol | 69.37mg | 79% | |
| Sodium | 60.77mg | 9% | |
| Potassium | 184.22mg | 13% | |
| Total Carbs | 1.22g | 1% | |
| Sugars | 0.59g | 8% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 14.06g | 96% | |
| Vitamin C | 27.3mg | 155% | |
| Iron | 0.9mg | 17% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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