Directions:
- 1. Preheat oven to 350° (180°C, or gas mark 4).
- 2. With a mixer, combine the sugars, applesauce, oil, vanilla, and flax meal. Add the cream of tartar and the next 5 ingredients (through baking soda) and mix well. Stir in the sunflower seeds, cereal, and oats. Stir in the chocolate chips, if desired.
- 3. Drop dough by rounded tablespoon on a baking sheet, about 6 cookies per baking sheet. Bake for about 20 minutes, or until golden around the edges. Let cool 1 minute on baking sheet before removing with a spatula to a flat surface to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 830.69 Kcal (3478 kJ) | ||
| Calories from fat | 311.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.57g | 53% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 464.89mg | 19% | |
| Potassium | 234.34mg | 5% | |
| Total Carbs | 106.26g | 35% | |
| Sugars | 63.24g | 253% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 4.9mg | 27% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 326.65 Kcal (1368 kJ) | ||
| Calories from fat | 122.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 53% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 182.81mg | 19% | |
| Potassium | 92.15mg | 5% | |
| Total Carbs | 41.78g | 35% | |
| Sugars | 24.87g | 253% | |
| Dietary Fiber | 3.18g | 32% | |
| Protein | 3.59g | 18% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 1.9mg | 27% | |
| Calcium | 49.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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