Directions:
- Saute onions,celery and carrot in oil till softened.
- Add in the remaining ingredients except diced ham.
- Bring to a boil then simmer for 2 hours ,stirring occaisionally until split peas are softened.
- Add in diced ham and simmer till ham is heated.
- Serve with a nice crusty loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.47 Kcal (1149 kJ) | ||
| Calories from fat | 122.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 41.52mg | 14% | |
| Sodium | 1814.83mg | 76% | |
| Potassium | 554.05mg | 12% | |
| Total Carbs | 21.96g | 7% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.87 Kcal (242 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 21% | |
|---|---|---|---|
| Cholesterol | 8.75mg | 14% | |
| Sodium | 382.63mg | 76% | |
| Potassium | 116.81mg | 12% | |
| Total Carbs | 4.63g | 7% | |
| Sugars | 0.56g | 11% | |
| Dietary Fiber | 0.64g | 12% | |
| Protein | 3.51g | 33% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.4mg | 12% | |
| Calcium | 14.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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