Multi Purpose Fruit Mince Recipe

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Multi Purpose Fruit Mince
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Ingredients
9
Count
Nutrition
3480
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a sauce pan over medium heat.
  2. Cook stirring occasionally for 8-10 minutes until fruit if plump and warm.
  3. Remove from heat.
  4. Mix in spices.
  5. Cool before using.
  6. Will keep in a sterilised jar in a cool; dry place for up to 5 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3479.61 Kcal (14568 kJ)
Calories from fat 877.19 Kcal
% Daily Value*
Total Fat 97.47g 150%
Sodium 147.01mg 6%
Potassium 5810.93mg 124%
Total Carbs 640.04g 213%
Sugars 417.08g 1668%
Dietary Fiber 67.89g 272%
Protein 67.05g 134%
Vitamin C 45.8mg 76%
Iron 25.6mg 142%
Calcium 719.7mg 72%
Amount Per 100 g
Calories 270.54 Kcal (1133 kJ)
Calories from fat 68.2 Kcal
% Daily Value*
Total Fat 7.58g 150%
Sodium 11.43mg 6%
Potassium 451.81mg 124%
Total Carbs 49.76g 213%
Sugars 32.43g 1668%
Dietary Fiber 5.28g 272%
Protein 5.21g 134%
Vitamin C 3.6mg 76%
Iron 2mg 142%
Calcium 56mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.9
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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