Mulligatawny (Curried Chicken Soup) Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
2 carrots, chopped
1 celery, chopped
1 green pepper, chopped
1 apple, cored, peeled, and chopped
1 1/2 lbs boneless chicken breasts, skinless
1/2 cup flour
2 tsp curry powder
5 cups chicken broth
14 1/2 oz tomatoes, diced
salt
pepper
2 cups rice, hot cooked

Directions:

Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, green pepper, apple, and chicken and saute for about 15 minutes. Turn the heat to low.
In a small bowl, mix together the flour and curry powder. Add the mixture to the pot, then stir and cook for 3 - 5 minutes Add the chicken broth and tomatoes. Partially cover and simmer for about an hour, stirring occasionally. Add the salt and pepper to taste.
To serve, place about 1/4 cup of rice in a bowl and ladle the soup over it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.98 Kcal (2227 kJ)
Calories from fat	144.78 Kcal
		% Daily Value*
Total Fat	16.09g	25%
Cholesterol	100.34mg	33%
Sodium	2085.85mg	87%
Potassium	1373.16mg	29%
Total Carbs	54.41g	18%
Sugars	12.02g	48%
Dietary Fiber	8.36g	33%
Protein	41.85g	84%
Vitamin C	65.4mg	109%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	63.68 Kcal (267 kJ)
Calories from fat	17.33 Kcal
		% Daily Value*
Total Fat	1.93g	25%
Cholesterol	12.01mg	33%
Sodium	249.68mg	87%
Potassium	164.37mg	29%
Total Carbs	6.51g	18%
Sugars	1.44g	48%
Dietary Fiber	1g	33%
Protein	5.01g	84%
Vitamin C	7.8mg	109%
Iron	0.3mg	13%
Calcium	15.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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