Mulled Fruit / Tea Puncher Recipe

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Mulled Fruit / Tea Puncher
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Ingredients
9
Count
Nutrition
200
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tea
  • 4 cinnamon sticks
  • 4 whole cloves
  • 6 -8 oz fresh water
  • 4 cups orange juice
  • 4 cups lemonade
  • 1 (2 liter) bottle chilled ginger ale

Directions:

  1. Steep tea bag, cinnamon and cloves in water to make 1 cup of spiced black tea.
  2. In a pitcher, combine sugar and spiced tea.
  3. Stir until sugar isdissolved.
  4. Stir in orange juice, pineapple juice and lemonade.
  5. Chill in refrigerator for 4 hours.
  6. To serve, pour chilled mixture into a punch bowl and stir in ginger ale.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.5 Kcal (839 kJ)
Calories from fat 3.27 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 20.95mg 1%
Potassium 175.55mg 4%
Total Carbs 51.05g 17%
Sugars 48.78g 195%
Dietary Fiber 0.3g 1%
Protein 0.72g 1%
Vitamin C 37.9mg 63%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 141.73 Kcal (593 kJ)
Calories from fat 2.31 Kcal
% Daily Value*
Total Fat 0.26g 1%
Sodium 14.81mg 1%
Potassium 124.09mg 4%
Total Carbs 36.09g 17%
Sugars 34.48g 195%
Dietary Fiber 0.22g 1%
Protein 0.51g 1%
Vitamin C 26.8mg 63%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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