Muffins: Nichole's Bran Recipe

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Muffins: Nichole's Bran
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Ingredients
11
Count
Nutrition
7706
Calories
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Ingredients:

  • 2 cups bran cereal
  • 2 cups oats
  • 4 eggs
  • 1 cup sugar
  • 1 tsp salt
  • 1 quart buttermilk

Directions:

  1. Makes 6-8 dozen
  2. Crush shreddded wheat, all-bran, and oats. Pour boiling water over the top and let sit to cool.
  3. Beat eggs until light and creamy.
  4. Add sugar and brown sugar; beat well to combine.
  5. Mix dry ingredients together.
  6. Slowly add buttermilk to eggs and sugar mixture until well combined.
  7. Mix cereal mixture into buttermilk mixture. Fold flour mixture into batter (be careful not to over mix, especially since you'll be stirring again later. Overmixing will cause tough muffing). May be refrigerated for up to a month.
  8. When ready to make muffins, just pop batter into greased or papered muffin tins, or pull out the amount you want to bake and mix in fruit, nuts, extra bran (but you won't need it :), vegetables, or whatever strikes your fancy (I find 1-2 cups of mix-ins for a dozen is the right amount, but I generally eyeball it). If you think the batter has become too thick in the refrigerator, you can think it out with about 1/2 cup of applesauce for a dozen muffins.
  9. Some of my favorite combinations: Carrot-apple ginger, blueberry walnut (this makes it a super food!), zucchini-pumpkin, cranberry-almond, poppyseed-almond, banana walnut.
  10. Bake at 375 for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7706.11 Kcal (32264 kJ)
Calories from fat 780.77 Kcal
% Daily Value*
Total Fat 86.75g 133%
Cholesterol 762.51mg 254%
Sodium 10498.96mg 437%
Potassium 6151.85mg 131%
Total Carbs 1564.41g 521%
Sugars 398.33g 1593%
Dietary Fiber 119.2g 477%
Protein 219.37g 439%
Vitamin C 47.3mg 79%
Vitamin A 0.8mg 27%
Iron 105.1mg 584%
Calcium 2003.9mg 200%
Amount Per 100 g
Calories 217.13 Kcal (909 kJ)
Calories from fat 22 Kcal
% Daily Value*
Total Fat 2.44g 133%
Cholesterol 21.48mg 254%
Sodium 295.82mg 437%
Potassium 173.33mg 131%
Total Carbs 44.08g 521%
Sugars 11.22g 1593%
Dietary Fiber 3.36g 477%
Protein 6.18g 439%
Vitamin C 1.3mg 79%
Iron 3mg 584%
Calcium 56.5mg 200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 160.6
    Points
  • 203
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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