Directions:
- Soak mushrooms in hot water 30 minutes. Drain, remove tough stems and thinly slice. Set aside.
- Coat large nonstick skillet with cooking spray, and heat over medium-high heat. Season eggs with salt and pepper, and scramble in skillet until set. Transfer to plate.
- Reduce heat to medium and add oil, mushrooms and garlic to pan. Cook 1 minute, then stir in cabbage and carrots. Sauté vegetables 5 minutes, or until carrots are just tender.
- Add tofu, green onions and soy sauce, and cook 3 minutes more, or until mixture is heated through.
- Remove from heat, and stir in scrambled eggs.
- To serve, pass mu shu mixture, tortillas and hoisin sauce around table to let guests assemble their wraps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 937.12 Kcal (3924 kJ) | ||
| Calories from fat | 208.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 36% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 1485.14mg | 62% | |
| Potassium | 628.1mg | 13% | |
| Total Carbs | 153.68g | 51% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 11.42g | 46% | |
| Protein | 28.68g | 57% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 8.5mg | 47% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 231.74 Kcal (970 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 36% | |
|---|---|---|---|
| Cholesterol | 23mg | 31% | |
| Sodium | 367.25mg | 62% | |
| Potassium | 155.32mg | 13% | |
| Total Carbs | 38g | 51% | |
| Sugars | 0.97g | 16% | |
| Dietary Fiber | 2.82g | 46% | |
| Protein | 7.09g | 57% | |
| Vitamin C | 8.6mg | 58% | |
| Iron | 2.1mg | 47% | |
| Calcium | 40.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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