Directions:
- Preheat oven to 350 degrees.
- Mash yams in a large bowl. Add other ingredients and beat with electric mixer until smooth.
- Pour mixture into pie crust and bake for 1 hour until knife inserted in center comes out clean.
- Allow to cool at room temperature for at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.97 Kcal (2839 kJ) | ||
| Calories from fat | 413.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.97g | 71% | |
|---|---|---|---|
| Cholesterol | 172.28mg | 57% | |
| Sodium | 340.62mg | 14% | |
| Potassium | 285.45mg | 6% | |
| Total Carbs | 56.85g | 19% | |
| Sugars | 29.15g | 117% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 203.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 338.35 Kcal (1417 kJ) | ||
| Calories from fat | 206.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 71% | |
|---|---|---|---|
| Cholesterol | 85.98mg | 57% | |
| Sodium | 169.99mg | 14% | |
| Potassium | 142.46mg | 6% | |
| Total Carbs | 28.37g | 19% | |
| Sugars | 14.55g | 117% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 5.47g | 22% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 11% | |
| Calcium | 101.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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