Directions:
- Chop all vegetables small or place in food processor and pulse a couple of times.
- Sauté vegetables in oil.
- Add seasoning.
- Add bread crumbs and brown lightly.
- Remove from fire.
- Add 1 egg and water and mix.
- Cut fish along backbone so in 2 strips.
- Gently flatten with a rolling pin.
- Place a large Tbspn of stuffing at one end of fish and roll.
- Place seam side down in pyrex pan.
- Continue until you run out of fish or stuffing.
- Mix topping and generously pour over all rolls.
- Bake at 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.6 Kcal (1179 kJ) | ||
| Calories from fat | 183.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 31% | |
|---|---|---|---|
| Cholesterol | 51.74mg | 17% | |
| Sodium | 401.35mg | 17% | |
| Potassium | 180.52mg | 4% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.41 Kcal (751 kJ) | ||
| Calories from fat | 116.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 31% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 17% | |
| Sodium | 255.71mg | 17% | |
| Potassium | 115.01mg | 4% | |
| Total Carbs | 9.19g | 5% | |
| Sugars | 1.43g | 9% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 6.05g | 19% | |
| Vitamin C | 10.4mg | 27% | |
| Iron | 0.3mg | 3% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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