Mrs. F's Barbequed Ribs Recipe

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Ingredients:

Serving

5 lbs back spareribs, cut into serving pieces
1 cup light brown sugar , firmly packed
1/4 cup worcestershire sauce
1/3 cup soy sauce
1/4 cup vinegar (regular or cider)
1/4 cup chili sauce
1/2 cup ketchup
2 tsp prepared mustard
1/8 tsp garlic powder
1/8 tsp pepper

Directions:

Preheat oven to 350 degrees.
Place ribs in a large roasting pan and bake, uncovered, for 3/4 hour.
Drain off all drippings.
Mix sauce ingredients and pour over ribs.
Marinate ribs in sauce in turned off oven for 3-4 hours.
Bake uncovered 1 1/4 to 1 1/2 hrs longer, turning and basting every 20 minutes until tender and richly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7956.87 Kcal (33314 kJ)
Calories from fat	5038.15 Kcal
		% Daily Value*
Total Fat	559.79g	861%
Cholesterol	1814mg	605%
Sodium	9614.45mg	401%
Potassium	6807.56mg	145%
Total Carbs	315.24g	105%
Sugars	234.52g	938%
Dietary Fiber	10.19g	41%
Protein	360.21g	720%
Vitamin C	47.3mg	79%
Iron	32.3mg	180%
Calcium	687.3mg	69%

Amount Per 100 g
Calories	273.62 Kcal (1146 kJ)
Calories from fat	173.25 Kcal
		% Daily Value*
Total Fat	19.25g	861%
Cholesterol	62.38mg	605%
Sodium	330.63mg	401%
Potassium	234.1mg	145%
Total Carbs	10.84g	105%
Sugars	8.06g	938%
Dietary Fiber	0.35g	41%
Protein	12.39g	720%
Vitamin C	1.6mg	79%
Iron	1.1mg	180%
Calcium	23.6mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

205

Points
210

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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