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Mrs. Francis Toomy's Fresh Corn and Shrimp Chowder Recipe

Mrs. Francis Toomy's Fresh Corn and Shrimp Chowder Recipe

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Mrs. Francis Toomy's Fresh Corn and Shrimp Chowder

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Ingredients:

Serving

1/2 cup butter ( margarine fine)
1/2 cup green onion, chopped (white and green parts )
1/2 cup celery , including the tops, chopped
1/2 cup fresh parsley, chopped
1/4 cup green bell pepper, chopped
2 lbs medium shrimp, peeled and deveined
2 cups fresh corn kernels
1 (17 oz) can cream-style corn
4 cups fish stock ( water works too)
1/2 tsp worcestershire sauce
1 dash ground nutmeg
salt , to taste
black pepper , to taste

Directions:

Melt the margarine in a Dutch oven or large heavy pot over medium heat. Add the green onions, celery, parsley and bell peppers. Cook, stirring, until the vegetables are softened.
Add the shrimp and cook over low heat until they turn pink. Add the fresh corn and simmer for 5 minutes.
Add the cream-style corn, water, Worcestershire, nutmeg, and salt and pepper.
Simmer for 30 minutes, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.75 Kcal (790 kJ)
Calories from fat	124.79 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	34.13mg	11%
Sodium	254.9mg	11%
Potassium	330.38mg	7%
Total Carbs	12.05g	4%
Sugars	1.78g	7%
Dietary Fiber	1.54g	6%
Protein	4.51g	9%
Vitamin C	11.9mg	20%
Vitamin A	0.3mg	10%
Iron	2.8mg	16%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	96.3 Kcal (403 kJ)
Calories from fat	63.67 Kcal
		% Daily Value*
Total Fat	7.07g	21%
Cholesterol	17.41mg	11%
Sodium	130.04mg	11%
Potassium	168.55mg	7%
Total Carbs	6.15g	4%
Sugars	0.91g	7%
Dietary Fiber	0.79g	6%
Protein	2.3g	9%
Vitamin C	6.1mg	20%
Vitamin A	0.1mg	10%
Iron	1.5mg	16%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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