Directions:
- In large bowl, combine egg, 1/3 cup pizza sauce and breadcrumbs (optionally half as wheat germ). Mix in beef. On foil, pat into a 9x8x3/4 inch rectangle. In small bowl, combine 1/2 cup mozzarella, Parmesan and parsley. Spoon cheese mixture down center 3rd of beef mixture, parallel to the 8-inch side and to within 1/2 inch of edges. Use foil to bring short ends of beef together; seal edges; then ends of roll. Roll from the foil onto a microwave-safe meat rack, seam-side down, in a 12x7.5x2-inch microwave safe baking dish. Cook immediately or cover and chill overnight.
- To cook: Cover loaf with wax paper. Micro-cook on 100% power (high) 5 minutes. Give dish a half turn. Cook uncovered at 70% power (med-high) 12 to 16 minutes or until no pink remains (giving dish half-turn every 4-5 minutes). Tent with foil and let stand 10 minutes.
- Meanwhile, cook remaining pizza sauce 1 minute on 100% (high). Spoon over loaf and sprinkle with the 1/4 cup mozzarella. Return meat loaf to microwave and cook uncovered one more minute on hi until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.56 Kcal (1355 kJ) | ||
| Calories from fat | 157.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 104.92mg | 35% | |
| Sodium | 394.39mg | 16% | |
| Potassium | 523.72mg | 11% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 30.67g | 61% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 242.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 173.65 Kcal (727 kJ) | ||
| Calories from fat | 84.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 27% | |
|---|---|---|---|
| Cholesterol | 56.31mg | 35% | |
| Sodium | 211.66mg | 16% | |
| Potassium | 281.06mg | 11% | |
| Total Carbs | 5.88g | 4% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 16.46g | 61% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 1.8mg | 19% | |
| Calcium | 130.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beth's Meat Loaf
Eggs, beaten, Milk, Dry bread crumbs, Chopped onion, Salt and 6 more.. -
Classico(R) Eggplant Parmesan
Egg, beaten, Fat-free milk, Pepper and 9 more.. -
Crispy Baked Walleye
Eggs, Water, Dry bread crumbs and 4 more.. -
Eggplant (Aubergine) Parmesan
Beaten egg, Skim milk, Pepper and 9 more.. -
Garlic Chicken
Egg yolks, beaten slightly, Garlic cloves, chopped and 7 more.. -
Garlic Chicken
Egg yolks, beaten slightly, Fresh garlic cloves, chopped and 7 more.. -
Party Appetizer Meatballs
Ground beef, Eggs, lightly beaten and 15 more.. -
Easy Lasagna
Egg, beaten, Parmesan cheese, Cottage cheese, divided and 7 more.. -
Turkey Meatball Soup
Ground turkey, Egg, Salt (or to taste), Granulated garlic and 8 more.. -
Meatloaf Parmesan
Lean ground beef, Eggs, Pizza sauce, divided and 5 more.. -
Popcorn Shrimp
Vegetable oil for frying, All-purpose flour, Egg, Milk and 7 more.. -
Low Carb Pizza - Zucchini crust
Zucchini, grated, Eggs, Pizza sauce and 3 more.. -
Chicken Parmesan for Crock Pot
Chicken breasts, Eggplant, sliced thin, Egg, Pizza sauce and 5 more.. -
Macaroni and Cheese Pizza
Macaroni & cheese dinner mix, Eggs, lightly beaten and 3 more.. -
Peppy Macaroni and Cheese
Macaroni & cheese dinner mix, Eggs, beaten, Pizza sauce and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
