Mozzarella Cheese Omelette on a Roll Recipe

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Mozzarella Cheese Omelette on a Roll
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Ingredients
5
Count
Nutrition
147
Calories
Total time
10
Minutes
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Ingredients:

  • salt and pepper
  • 3 eggs
  • 1 round roll

Directions:

  1. First use the butter to grease the pan.
  2. Crack three eggs into a bowl (no need to use yolk if you don't like it, but that's me).
  3. Pour the eggs onto the pan and set the stove for about medium heat.
  4. Add pieces of mozzarella cheese to the egg and some salt and pepper.
  5. Fry the egg like a normal easy over egg.
  6. After the egg is done butter a hard roll and place pieces of mozzarella on the roll then put the egg in the roll and you're done! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.01 Kcal (616 kJ)
Calories from fat 66.24 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 245.52mg 82%
Sodium 202.78mg 8%
Potassium 112.74mg 2%
Total Carbs 10.16g 3%
Dietary Fiber 0.57g 2%
Protein 10.29g 21%
Iron 1.9mg 11%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 172.95 Kcal (724 kJ)
Calories from fat 77.93 Kcal
% Daily Value*
Total Fat 8.66g 11%
Cholesterol 288.85mg 82%
Sodium 238.56mg 8%
Potassium 132.64mg 2%
Total Carbs 11.95g 3%
Dietary Fiber 0.67g 2%
Protein 12.11g 21%
Iron 2.2mg 11%
Calcium 63.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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