Move over applesauce fruit compote Recipe

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move over applesauce fruit compote
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Ingredients
6
Count
Nutrition
211
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring first 5 ingredients to a boil.
  2. Add fruit, simmer for 15 minutes.
  3. Chill several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.32 Kcal (885 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 232.42mg 10%
Potassium 309.66mg 7%
Total Carbs 63.88g 21%
Sugars 9.72g 39%
Vitamin C 317.5mg 529%
Calcium 599.5mg 60%
Amount Per 100 g
Calories 166.28 Kcal (696 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 182.88mg 10%
Potassium 243.66mg 7%
Total Carbs 50.27g 21%
Sugars 7.65g 39%
Vitamin C 249.8mg 529%
Calcium 471.7mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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