Directions:
- Set oven to 375 deg. line a baking sheet with non stick foil. wash and trim chicken, set aside. in a shallow bowl, combine half of the ranch dressing, hot sauce, white pepper, chives and parmesan cheese, stir well. put bread crumbs in separate shallow bowl. place flour in a zip lock bag. place all chicken strips in flour zip lock bag, shake well until completely coated. dip each piece of chicken into the ranch dressing mixture, then into the bread crumb mixture. lay each piece on top of foil on baking sheet. bake for 12 minutes, then turn each piece over and bake an additional 12 minutes. Serve with remaining ranch dressing, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.56 Kcal (1392 kJ) | ||
| Calories from fat | 94.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 13% | |
| Sodium | 1133.29mg | 47% | |
| Potassium | 228.55mg | 5% | |
| Total Carbs | 38.98g | 13% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 19.46g | 39% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 216.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 190.23 Kcal (796 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 16% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 13% | |
| Sodium | 648.25mg | 47% | |
| Potassium | 130.73mg | 5% | |
| Total Carbs | 22.3g | 13% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 2.14g | 15% | |
| Protein | 11.13g | 39% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.4mg | 14% | |
| Calcium | 124mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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