The Best Chicken Parmesan Recipe

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The Best Chicken Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Cut or pound chicken breasts to 1/2 thin.
  3. Rinse chicken breasts in water.
  4. Mix bread crumbs, flour and parmesean cheese in large bowl.
  5. Coat both sides of chicken thouroughly in bread crumbs, flour, and parmesean cheese mixture.
  6. Heat oil in skillet over medium heat.
  7. When oil is hot, carefully place chicken breasts in and turn to brown on both sides.
  8. Spread a thin layer of the marinara sauce on bottom of baking pan.
  9. Drain browned chicken and place on baking pan in a single layer.
  10. Pour remaining sauce over chicken.
  11. Sprinkle italian spices, then some parmesean cheese on top.
  12. Bake for 20 minutes or until sauce is bubbly and hot.
  13. Take casserole out of oven and turn temperature to broil - 500 degrees. Remember to leave the oven door open a little bit when broiling.
  14. Top entire casserole with the shredded mozzarella to entirely cover so there will be lots of gooey cheese.
  15. Sprinkle top of mozzarella with oregano.
  16. Put back into oven and broil just until mozzarella is light gold in some areas and bubbling. Watch very carefully as it melts very quickly and you don't want to burn it!
  17. Take out and enjoy the aroma!
  18. It will be extremely hot right out of the oven.
  19. For each serving I put my chicken parmesean on top of cooked egg noodles and cover it with the sauce, then sprinkle on even more parmesean cheese.
  20. Serve and get ready for the oohs and ahhs!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1462.3 Kcal (6122 kJ)
Calories from fat 487.5 Kcal
% Daily Value*
Total Fat 54.17g 83%
Cholesterol 331.95mg 111%
Sodium 4372.32mg 182%
Potassium 1625.27mg 35%
Total Carbs 68.09g 23%
Sugars 7.21g 29%
Dietary Fiber 8.87g 35%
Protein 183.96g 368%
Vitamin A 0.1mg 4%
Iron 3.4mg 19%
Calcium 2553.2mg 255%
Amount Per 100 g
Calories 162.15 Kcal (679 kJ)
Calories from fat 54.06 Kcal
% Daily Value*
Total Fat 6.01g 83%
Cholesterol 36.81mg 111%
Sodium 484.83mg 182%
Potassium 180.22mg 35%
Total Carbs 7.55g 23%
Sugars 0.8g 29%
Dietary Fiber 0.98g 35%
Protein 20.4g 368%
Iron 0.4mg 19%
Calcium 283.1mg 255%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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