Directions:
- Preheat a grill on medium-high heat. Place toast, in a single layer, on a baking tray. Top with ham.
- Beat egg yolks in a bowl until well combined. Stir in cheese and season with salt and pepper.
- Using an electric mixer, beat eggwhites in a clean, dry bowl until stiff peaks form. Stir half the eggwhites into cheese mixture. Using a large metal spoon, gently fold in remaining eggwhites. Spoon mixture over ham. Place mousetraps under hot grill. Cook for 3 to 4 minutes or until egg mixture is golden and cooked through. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.98 Kcal (1729 kJ) | ||
| Calories from fat | 258.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.76g | 44% | |
|---|---|---|---|
| Cholesterol | 213.4mg | 71% | |
| Sodium | 907.93mg | 38% | |
| Potassium | 303.71mg | 6% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 29.56g | 59% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 596.7mg | 60% | |
| Amount Per 100 g | |||
| Calories | 155.83 Kcal (652 kJ) | ||
| Calories from fat | 97.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 44% | |
|---|---|---|---|
| Cholesterol | 80.52mg | 71% | |
| Sodium | 342.58mg | 38% | |
| Potassium | 114.6mg | 6% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 1.43g | 15% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 11.15g | 59% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 5% | |
| Calcium | 225.1mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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