Mounds Oatmeal Recipe

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Mounds Oatmeal
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Ingredients
5
Count
Nutrition
217
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine the oats and the milk in a microwave-safe bowl. Microwave until the cereal is done (mine takes about 2 1/2 minutes).
  2. Take the bowl from the microwave, stir a few times, and add the cocoa powder, coconut, and Splenda; stir to combine.
  3. Let it sit a minute or two, to thicken a little, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.25 Kcal (910 kJ)
Calories from fat 53.34 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 4.9mg 2%
Sodium 110.26mg 5%
Potassium 550.14mg 12%
Total Carbs 32.33g 11%
Sugars 12.32g 49%
Dietary Fiber 4.01g 16%
Protein 11.87g 24%
Iron 1.9mg 10%
Calcium 315.4mg 32%
Amount Per 100 g
Calories 57.9 Kcal (242 kJ)
Calories from fat 14.21 Kcal
% Daily Value*
Total Fat 1.58g 9%
Cholesterol 1.31mg 2%
Sodium 29.39mg 5%
Potassium 146.61mg 12%
Total Carbs 8.62g 11%
Sugars 3.28g 49%
Dietary Fiber 1.07g 16%
Protein 3.16g 24%
Iron 0.5mg 10%
Calcium 84.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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