Moules Et Frites (Mussels and Fries) Recipe

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Ingredients:

Serving

Directions:

Wash and clean the mussels.
Discard any that are open and do not close when tapped sharply.
Take a large lidded pan that will hold all the mussels.
Add the mussels, butter, onion, white wine and half the parsley.
Put over a high heat.
Cover and cook until they are all open, removing the lid to turn the mussels occasionally.
When they are all open remove from the heat and set aside for about 30 minutes to let any grit settle to the bottom of the pan.
Scoop out the mussels with a large slotted spoon and divide between four plates.
Pour all the juices from the pan over the mussels, holding back the last tbsp or so.
Sprinkle the remaining parsley over the mussels and serve with mayonnaise. and chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.93 Kcal (975 kJ)
Calories from fat	87.42 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	70.79mg	24%
Sodium	569.39mg	24%
Potassium	664.34mg	14%
Total Carbs	9.41g	3%
Sugars	0.63g	3%
Dietary Fiber	0.29g	1%
Protein	24.03g	48%
Vitamin C	17.5mg	29%
Vitamin A	0.1mg	2%
Iron	8mg	44%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	102.7 Kcal (430 kJ)
Calories from fat	38.55 Kcal
		% Daily Value*
Total Fat	4.28g	15%
Cholesterol	31.21mg	24%
Sodium	251.05mg	24%
Potassium	292.91mg	14%
Total Carbs	4.15g	3%
Sugars	0.28g	3%
Dietary Fiber	0.13g	1%
Protein	10.6g	48%
Vitamin C	7.7mg	29%
Iron	3.5mg	44%
Calcium	25.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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