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Mostaccioli with Eggplant Sauce Recipe

Mostaccioli with Eggplant Sauce Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

1/4 cup crumbled feta cheese
1 tbsp shredded fresh basil
2 tsp red wine vinegar
olive oil-flavored vegetable cooking spray
2 tbsp chopped onion
1 1/2 tsp minced garlic
1 cup peeled, cubed eggplant
1/2 cup peeled, seeded, and chopped tomato
1/2 cup canned no-salt-added chicken broth, undiluted
1/4 cup no-salt-added tomato sauce
1/8 tsp dried thyme
1/8 tsp salt
1/8 tsp pepper
2 oz thin mostaccioli pasta, uncooked

Directions:

Combine first 3 ingredients in a small bowl; set aside.
Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute 2 minutes or until tender. Add eggplant and next 6 ingredients; cook, uncovered, over medium heat 10 minutes, stirring frequently. Remove from heat, and keep warm.
Cook pasta according to package directions, omitting salt and fat; drain. Place pasta in a serving bowl. Add eggplant mixture and cheese mixture; toss gently. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.98 Kcal (804 kJ)
Calories from fat	40.93 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	16.69mg	6%
Sodium	368.12mg	15%
Potassium	344.96mg	7%
Total Carbs	29.62g	10%
Sugars	6.52g	26%
Dietary Fiber	3.76g	15%
Protein	7.76g	16%
Vitamin C	10.9mg	18%
Iron	1.5mg	8%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	105.05 Kcal (440 kJ)
Calories from fat	22.4 Kcal
		% Daily Value*
Total Fat	2.49g	7%
Cholesterol	9.13mg	6%
Sodium	201.43mg	15%
Potassium	188.76mg	7%
Total Carbs	16.21g	10%
Sugars	3.57g	26%
Dietary Fiber	2.06g	15%
Protein	4.25g	16%
Vitamin C	6mg	18%
Iron	0.8mg	8%
Calcium	63.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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