Directions:
- Place the mashed sweet potato in a microwave-proof dish. Mix in the cinnamon and pecans, if desired. Drizzle with honey.
- Place in microwave and heat until warm. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.41 Kcal (2769 kJ) | ||
| Calories from fat | 394 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.78g | 67% | |
|---|---|---|---|
| Sodium | 15.58mg | 1% | |
| Potassium | 928.04mg | 20% | |
| Total Carbs | 66.51g | 22% | |
| Sugars | 35.44g | 142% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 3.6mg | 20% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 257.56 Kcal (1078 kJ) | ||
| Calories from fat | 153.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 67% | |
|---|---|---|---|
| Sodium | 6.07mg | 1% | |
| Potassium | 361.39mg | 20% | |
| Total Carbs | 25.9g | 22% | |
| Sugars | 13.8g | 142% | |
| Dietary Fiber | 3.58g | 37% | |
| Protein | 3.68g | 19% | |
| Vitamin C | 6.5mg | 28% | |
| Vitamin A | 0.7mg | 59% | |
| Iron | 1.4mg | 20% | |
| Calcium | 43.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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