Slice the meat into thickish portions and brown in hot oil in a heavy pan.
Add sufficient water to prevent sticking and simmer until tender (about 2 hours).
Add the tomatoes, olives and garlic, and seasoning and simmer for about 10 minutes.
You should wind up with tender meat in a savoury tomato and olive flavoured sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.93 Kcal (2378 kJ)
Calories from fat	416.78 Kcal
		% Daily Value*
Total Fat	46.31g	71%
Cholesterol	136.67mg	46%
Sodium	789.35mg	33%
Potassium	744.27mg	16%
Total Carbs	5.37g	2%
Sugars	2.93g	12%
Dietary Fiber	2.12g	8%
Protein	32.98g	66%
Vitamin C	12mg	20%
Iron	1.7mg	9%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	176.87 Kcal (741 kJ)
Calories from fat	129.8 Kcal
		% Daily Value*
Total Fat	14.42g	71%
Cholesterol	42.56mg	46%
Sodium	245.83mg	33%
Potassium	231.79mg	16%
Total Carbs	1.67g	2%
Sugars	0.91g	12%
Dietary Fiber	0.66g	8%
Protein	10.27g	66%
Vitamin C	3.7mg	20%
Iron	0.5mg	9%
Calcium	17.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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