Directions:
- Heat 2 tbls oil in a large heavy-bottomed pot or tagine (a Moroccan cooking vessel) over high heat.
- Add lamb in batches and brown on all sides, stirring frequently.
- Set aside.
- In same pot, heat remaining 2 tablespoons oil over medium-low heat, add onions, cook for 15 minutes, then add cumin, cinnamon, paprika, and saffron and season to taste with salt and pepper.
- Stir, mixing well, and cook until onions are translucent, about 5 minutes more.
- Return meat to pot and mix well.
- Form mixture into a mound in center of pot.
- Arrange potato quarters around meat, pressing angled sides into mound.
- Arrange carrots and zucchini the same way.
- Arrange turnip quarters and green pepper strips alternately around mound.
- Season vegetables with salt and pepper.
- Cook, covered, over medium-low heat, basting occasionally with liquid from bottom of pot, until vegetables are cooked, about 1 1/4 hours.
- Arrange tomatoes atop meat, cook, covered, for 5 minutes more, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.06 Kcal (1357 kJ) | ||
| Calories from fat | 154.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 98.28mg | 33% | |
| Sodium | 125.13mg | 5% | |
| Potassium | 687.36mg | 15% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 31.66g | 63% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.16 Kcal (495 kJ) | ||
| Calories from fat | 56.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 26% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 33% | |
| Sodium | 45.63mg | 5% | |
| Potassium | 250.62mg | 15% | |
| Total Carbs | 3.11g | 3% | |
| Sugars | 1.45g | 16% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 11.54g | 63% | |
| Vitamin C | 10mg | 46% | |
| Iron | 1.3mg | 21% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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