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Moroccan Spicy Carrots Recipe

Moroccan Spicy Carrots Recipe

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Ingredients:

Serving

2 tbsp golden raisins
1/8 tsp crumbled saffron threads
1 tbsp plus 1 tsp hot water
4 large carrots
2 tsp ground coriander seeds
1/2 tsp ground cumin
1 tbsp olive or vegetable oil
1 tbsp finely chopped fresh cilantro leaves
freshly ground black pepper

Directions:

In a small bowl stir together raisins, saffron, and water and let mixture stand 30 minutes to soften raisins.
While raisin mixture is standing, cut carrots into 3-inch lengths and, using side of a grater with teardrop-shaped holes, grate sides of carrots, discarding woody center cores. In a small heavy skillet stir together coriander seeds, cumin, and oil and cook over moderate heat until fragrant, about 1 minute.
In a bowl toss together carrots, raisin mixture, spices, cilantro, pepper, and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.22 Kcal (227 kJ)
Calories from fat	6.99 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Sodium	108.76mg	5%
Potassium	287.27mg	6%
Total Carbs	12.1g	4%
Sugars	6.69g	27%
Dietary Fiber	2.89g	12%
Protein	1.07g	2%
Vitamin C	4.7mg	8%
Vitamin A	0.7mg	24%
Iron	0.4mg	2%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	63.19 Kcal (265 kJ)
Calories from fat	8.15 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Sodium	126.75mg	5%
Potassium	334.78mg	6%
Total Carbs	14.11g	4%
Sugars	7.79g	27%
Dietary Fiber	3.36g	12%
Protein	1.25g	2%
Vitamin C	5.5mg	8%
Vitamin A	0.8mg	24%
Iron	0.5mg	2%
Calcium	43.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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