Directions:
- Mix ingredients together, adding salt, pepper and cayenne to your taste.
- Shape into patties and chill for an hour or two.
- Grill until done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.66 Kcal (656 kJ) | ||
| Calories from fat | 52.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 91.46mg | 4% | |
| Potassium | 461.12mg | 10% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 25.24g | 50% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.74 Kcal (497 kJ) | ||
| Calories from fat | 39.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 9% | |
|---|---|---|---|
| Cholesterol | 54.15mg | 24% | |
| Sodium | 69.32mg | 4% | |
| Potassium | 349.5mg | 10% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 19.13g | 50% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2mg | 15% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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