Moroccan Chickpea Delight Recipe

Posted by
Rate It!
Moroccan Chickpea Delight
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in a non stick frypan.
  2. Add the onion, garlic and saute until the onion is soft.
  3. Add black cumin and mustard seeds. Once they start popping, add the cabbage, carrot and chickpeas, then add the remaining spices and stirfry for 2 minutes.
  4. Add the canned tomatoes and water, turn the heat up until it boils. Once boiling, turn the heat down and simmer until the fluid thickens and add salt to taste.
  5. For a little extra spice, add some green chilli or hot paprika according to taste. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.29 Kcal (290 kJ)
Calories from fat 36.46 Kcal
% Daily Value*
Total Fat 4.05g 6%
Sodium 37.32mg 2%
Potassium 168.61mg 4%
Total Carbs 7.56g 3%
Sugars 2.49g 10%
Dietary Fiber 1.83g 7%
Protein 1.48g 3%
Vitamin C 13mg 22%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 34.09 Kcal (143 kJ)
Calories from fat 17.94 Kcal
% Daily Value*
Total Fat 1.99g 6%
Sodium 18.36mg 2%
Potassium 82.97mg 4%
Total Carbs 3.72g 3%
Sugars 1.23g 10%
Dietary Fiber 0.9g 7%
Protein 0.73g 3%
Vitamin C 6.4mg 22%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 22.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top