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Moroccan Chicken Thighs Recipe

Moroccan Chicken Thighs Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

8 (3-oz) skinless, boneless chicken thighs
2 tsp grated lemon rind
1 1/2 tsp ground cumin
1/2 tsp ground ginger
1/2 tsp salt
1/4 tsp ground cinnamon
2 garlic cloves, minced
2 tsp olive oil
cooking spray

Directions:

Trim fat from chicken thighs, and set chicken aside.
Combine lemon rind and next 5 ingredients in a large bowl. Brush olive oil evenly over chicken. Add chicken to bowl, and toss well to coat chicken with spice mixture. Let stand 10 minutes.
Prepare grill.
Place chicken on grill rack coated with cooking spray. Cover and grill 6 minutes on each side or until done.
Note: To prepare indoors, place a grill pan over medium-high heat until hot; coat with cooking spray. Add chicken, and cook 7 minutes on each side or until done.
Carbo rating: 1

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.16 Kcal (1190 kJ)
Calories from fat	248.51 Kcal
		% Daily Value*
Total Fat	27.61g	42%
Cholesterol	64.98mg	22%
Sodium	324.85mg	14%
Potassium	92.15mg	2%
Total Carbs	3.06g	1%
Sugars	0.66g	3%
Dietary Fiber	0.23g	1%
Protein	6.18g	12%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	438.07 Kcal (1834 kJ)
Calories from fat	383.12 Kcal
		% Daily Value*
Total Fat	42.57g	42%
Cholesterol	100.18mg	22%
Sodium	500.81mg	14%
Potassium	142.07mg	2%
Total Carbs	4.72g	1%
Sugars	1.01g	3%
Dietary Fiber	0.36g	1%
Protein	9.53g	12%
Vitamin C	1mg	1%
Iron	1mg	4%
Calcium	25.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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