Moroccan Beef Stew Recipe

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Moroccan Beef Stew
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Ingredients
15
Count
Nutrition
847
Calories
Total time
120
Minutes
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Ingredients:

  • 2 tsp salt
  • 2 tbsp olive oil
  • 3 clove garlic
  • 2 large carrots
  • 1 large onion chopped
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • 2 can chick peas , 15 oz cans
  • 6 tbsp cilantro
  • lemon wedges

Directions:

  1. Heat 1 T oil in a large Dutch oven or heav pot over medium-high heat. Add beef, 1 tsp salt, and 1/4 tspn pepper and cook, stirring occasionally, until no juices remain and meat is browned, about 10 minutes.
  2. Add remaining 1 T oil, garlic, carrot, onion, and 1/2 tspn salt and cook until vegetables are softened, 6 to 8 minutes. Stir in cumin, paprika, cinnamon and ginger and cook, stirring constantly 1 minute. Add broth and bring to a boil, scraping up any browned bits. Reduce heat to medium low, cover and simmer until beef is just tender, about 45 minutes; kim off and iscard any foam on surface while cooking, if needed.
  3. Add chickpeas, spaghetti, 1/2 tspn salt, and 1/4 tsp pepper and continue to cook, covered, until spaghetti is al dente, 10 to 15 minutes more.4. To serve, season to taste with salt and pepper, then ladle soup into bowls and garnish with cilantro and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.2 Kcal (3547 kJ)
Calories from fat 421.58 Kcal
% Daily Value*
Total Fat 46.84g 72%
Cholesterol 272.48mg 91%
Sodium 1038.98mg 43%
Potassium 981.03mg 21%
Total Carbs 33.98g 11%
Sugars 4.99g 20%
Dietary Fiber 5.68g 23%
Protein 70.91g 142%
Vitamin C 11.6mg 19%
Vitamin A 0.2mg 8%
Iron 160.4mg 891%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 176.42 Kcal (739 kJ)
Calories from fat 87.79 Kcal
% Daily Value*
Total Fat 9.75g 72%
Cholesterol 56.74mg 91%
Sodium 216.35mg 43%
Potassium 204.29mg 21%
Total Carbs 7.07g 11%
Sugars 1.04g 20%
Dietary Fiber 1.18g 23%
Protein 14.77g 142%
Vitamin C 2.4mg 19%
Vitamin A 0.1mg 8%
Iron 33.4mg 891%
Calcium 18.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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