Moreton Bay Bugs, Orange Tomato And Basil Recipe

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Moreton Bay Bugs, Orange Tomato And Basil
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Ingredients
13
Count
Nutrition
131
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a fry pan, fry shallot and garlic till soft.
  2. Add juice, zest and reserved tomato pulp.
  3. Bring to simmer.
  4. Place bugs flesh side down.
  5. Cover and simmer for 3 minutes only.
  6. Remove from sauce and keep warm.
  7. Add basil and diced tomato.
  8. Season.
  9. Pour sauce into bowl plate.
  10. Place bugs on top.
  11. Combine frissee and herbs, toss with vinaigrette and season lightly.
  12. Arrange on top of bugs.
  13. *As distinct from Balmain bugs (well I am from Queensland).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.7 Kcal (547 kJ)
Calories from fat 13.69 Kcal
% Daily Value*
Total Fat 1.52g 2%
Sodium 14.02mg 1%
Potassium 501.38mg 11%
Total Carbs 28.2g 9%
Sugars 15.53g 62%
Dietary Fiber 4.82g 19%
Protein 4.07g 8%
Vitamin C 46mg 77%
Iron 1.2mg 6%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 53.17 Kcal (223 kJ)
Calories from fat 5.57 Kcal
% Daily Value*
Total Fat 0.62g 2%
Sodium 5.7mg 1%
Potassium 203.96mg 11%
Total Carbs 11.47g 9%
Sugars 6.32g 62%
Dietary Fiber 1.96g 19%
Protein 1.66g 8%
Vitamin C 18.7mg 77%
Iron 0.5mg 6%
Calcium 30.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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