Morel and Asparagus Sauté D'aoust Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

Directions:

Halve morels lengthwise or quarter if large. In a bowl of cold water briefly wash morels and drain on paper towels. Trim asparagus and diagonally cut into 1-inch-long pieces.
In a 10-inch heavy skillet heat butter over moderate heat until foam subsides and cook morels, asparagus, and shallot, stirring, until asparagus is barely tender, about 4 minutes. Sprinkle flour over mixture and cook over moderately low heat, stirring, 2 minutes. Add consommé and water and bring to a boil, stirring. Simmer mixture, stirring, 2 minutes and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.02 Kcal (1026 kJ)
Calories from fat	209.76 Kcal
		% Daily Value*
Total Fat	23.31g	36%
Cholesterol	61.01mg	20%
Sodium	90.42mg	4%
Potassium	277.97mg	6%
Total Carbs	7.81g	3%
Sugars	1.82g	7%
Dietary Fiber	2.25g	9%
Protein	3.41g	7%
Vitamin C	3.8mg	6%
Vitamin A	0.3mg	9%
Iron	4.6mg	26%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	160.73 Kcal (673 kJ)
Calories from fat	137.6 Kcal
		% Daily Value*
Total Fat	15.29g	36%
Cholesterol	40.02mg	20%
Sodium	59.31mg	4%
Potassium	182.35mg	6%
Total Carbs	5.12g	3%
Sugars	1.19g	7%
Dietary Fiber	1.48g	9%
Protein	2.24g	7%
Vitamin C	2.5mg	6%
Vitamin A	0.2mg	9%
Iron	3mg	26%
Calcium	23.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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