Directions:
- Cook the Shrimp: -
- In large saucepan, in lightly salted boiling water, cook fresh shrimp uncovered for 1 to 3 minutes until shrimp turns pink.
- Drain and cool.
- Peel shrimp, leaving tails intact; devein.
- Place shrimp in a heavy plastic bag. (Note: if preparing the shrimp in advance, you can seal the bag and chill for up to 24 hours.)
- For the marinade: -
- In a screw-top jar, combine salad oil, white wine vinegar, lime juice, scotch bonnet pepper (careful here, here's where you control the heat of this dish), honey and Jamaican Jerk seasoning.
- Cover and shake well to mix; pour over shrimp in plastic bag.
- Cover and chill for 1 hour, turning bag occasionally.
- Serving: -
- Drain the shrimp reserving the marinade.
- In a large serving bowl, layer the shrimp, mango, lime, and onion slices. Repeat this until all the shrimp are used.
- Drizzle with reserved marinade.
- Serve with rice or the more typical Jamaican rice and peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.99 Kcal (1528 kJ) | ||
| Calories from fat | 203.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 35% | |
|---|---|---|---|
| Cholesterol | 52.61mg | 18% | |
| Sodium | 1271.75mg | 53% | |
| Potassium | 161.07mg | 3% | |
| Total Carbs | 34.55g | 12% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 233.71 Kcal (978 kJ) | ||
| Calories from fat | 130.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 35% | |
|---|---|---|---|
| Cholesterol | 33.68mg | 18% | |
| Sodium | 814.32mg | 53% | |
| Potassium | 103.14mg | 3% | |
| Total Carbs | 22.12g | 12% | |
| Sugars | 4.6g | 29% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 4.99g | 16% | |
| Vitamin C | 10.2mg | 26% | |
| Iron | 0.7mg | 6% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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