Directions:
- Sauce:.
- Heat the olive oil in a medium-sized saucepan. Add the onion, chili, and salt, and sauté over medium heat for 5 minutes, or until the onion becomes transparent. Add cumin, chili powder and half the garlic, and sauté for about 3 minutes longer.
- Add the tomatoes and water or juice. Bring to a boil, partially cover, and turn the heat down as low as possible. Simmer for 30 minutes, adding the remaining garlic, and optional black pepper and cayenne to taste during the last 5 minutes or so.
- NOTE: You can leave the sauce in chunky form, or smooth it out by puréeing it in a blender. (I like to use a hand-held immersion blender for this. Be careful not to splash!).
- Enchiladas:.
- Heat the olive oil in a deep skillet or Dutch oven. Add onion, and sauté for about 5 minutes over medium heat.
- Add eggplant, salt, and pepper, and mix well. Cover and cook for about 10 minutes over medium heat, stirring occasionally, until the eggplant is soft.
- Add garlic and bell pepper. Stir and cook 5 minutes longer, or until the pepper is tender. Taste to correct salt.
- Remove from heat; stir in almonds and cheese.
- Preheat oven to 350°F.
- Moisten each tortilla briefly in water then place approximately 1/4 cup filling on one side and roll up. Gently place the filled enchiladas in a baking pan, and pour a full recipe of Mexican Red Sauce over the top. Bake uncovered for about 30 minutes, or until heated through. Serve hot, with beans, rice, and green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.63 Kcal (2188 kJ) | ||
| Calories from fat | 290.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.32g | 50% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 12% | |
| Sodium | 852.19mg | 36% | |
| Potassium | 811.12mg | 17% | |
| Total Carbs | 43.56g | 15% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 20.24g | 40% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 10.4mg | 58% | |
| Calcium | 447.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 130.02 Kcal (544 kJ) | ||
| Calories from fat | 72.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 50% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 12% | |
| Sodium | 212mg | 36% | |
| Potassium | 201.79mg | 17% | |
| Total Carbs | 10.84g | 15% | |
| Sugars | 2.65g | 43% | |
| Dietary Fiber | 2.61g | 42% | |
| Protein | 5.03g | 40% | |
| Vitamin C | 9.4mg | 63% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 2.6mg | 58% | |
| Calcium | 111.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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