Moosewood Dressed-Up Salmon Cakes With Herbed Mayonnaise Recipe

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Moosewood Dressed-Up Salmon Cakes With Herbed Mayonnaise
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Ingredients
19
Count
Nutrition
579
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Chop potatoes, onions, and carrots.
  2. Place in a large covered saucepan with water to cover.
  3. Bring to a boil; then lower the heat and simmer for about 10 minutes, until the vegetables are tender.
  4. Place the fish on top of the vegetables, return to a simmer, and cook for about 2 minutes, until the fish flakes easily with a fork.
  5. Drain in a colander.
  6. In a large bowl, mash the drained vegetables and fish with a potato masher until thoroughly mixed.
  7. Add the egg, mayonnaise, mustard, fresh lemon juice, herbs, chopped garlic, salt, pepper and 1/4 cup of the cracker meal or breadcrumbs. Mix thoroughly.
  8. In a skillet or frying pan, heat about 1/4 inch of oil until it sizzles. (Less oil is needed in a nonstick frying pan.)
  9. With the cracker meal or bread crumbs handy and working over a large plate, pat and shape the fish mixture into six cakes.
  10. As you finish each one, sprinkle both sides with cracker meal and carefully place it in the pan.
  11. Fry the cakes for about 4 minutes on the first side, until golden brown and crisped.
  12. Then flip the cakes and cook for 2 or 3 minutes on the other side.
  13. Drain on paper towels to absorb some of the oil.
  14. Serve with lemon wedges, or combine all of the Herbed Mayonnaise ingredients to offer, if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.76 Kcal (2423 kJ)
Calories from fat 315.41 Kcal
% Daily Value*
Total Fat 35.05g 54%
Cholesterol 137.75mg 46%
Sodium 1152.5mg 48%
Potassium 750.34mg 16%
Total Carbs 33.47g 11%
Sugars 5.55g 22%
Dietary Fiber 3.87g 15%
Protein 33.41g 67%
Vitamin C 11mg 18%
Vitamin A 0.8mg 26%
Iron 3.2mg 18%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 191.14 Kcal (800 kJ)
Calories from fat 104.17 Kcal
% Daily Value*
Total Fat 11.57g 54%
Cholesterol 45.49mg 46%
Sodium 380.62mg 48%
Potassium 247.81mg 16%
Total Carbs 11.05g 11%
Sugars 1.83g 22%
Dietary Fiber 1.28g 15%
Protein 11.03g 67%
Vitamin C 3.6mg 18%
Vitamin A 0.3mg 26%
Iron 1mg 18%
Calcium 40.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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