Directions:
- Preheat oven to 325°F Heat oil in skillet on the stove.
- Combine flour, paprika, salt, and pepper. Toss lamb in flour to coat, and brown on all sides in hot oil, in batches. Set meat aside.
- Remove all but about 2 Tbsp oil and add butter to it. Saute onions until tender, adding garlic and the remaining spices for the last 3-4 minutes. Stir and cook to bring out the favors.
- Add wine, scraping up bits from the pan and simmer until reduced by half, about 6 minutes.
- Pour 6 cups water into a loarge covered casserole or dutch oven. Add tomatoes, broth, garbanzos, the onion-garlic-wine mixture from the skillet, and then the lamb, carrots, and turnips.
- Bake at 325 F for 90 minutes. Stir in lettuce and lemon juice. Bake andadditional 90 minutes, until lamb is very tender and the lettuce has nearly dissolved, thickening the stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3423.21 Kcal (14332 kJ) | ||
| Calories from fat | 2338.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 259.88g | 400% | |
|---|---|---|---|
| Cholesterol | 690.34mg | 230% | |
| Sodium | 4156.26mg | 173% | |
| Potassium | 3794.26mg | 81% | |
| Total Carbs | 77.15g | 26% | |
| Sugars | 15.36g | 61% | |
| Dietary Fiber | 14.49g | 58% | |
| Protein | 167.82g | 336% | |
| Vitamin C | 81mg | 135% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 25.4mg | 141% | |
| Calcium | 431.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 209.8 Kcal (878 kJ) | ||
| Calories from fat | 143.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 400% | |
|---|---|---|---|
| Cholesterol | 42.31mg | 230% | |
| Sodium | 254.73mg | 173% | |
| Potassium | 232.54mg | 81% | |
| Total Carbs | 4.73g | 26% | |
| Sugars | 0.94g | 61% | |
| Dietary Fiber | 0.89g | 58% | |
| Protein | 10.29g | 336% | |
| Vitamin C | 5mg | 135% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 1.6mg | 141% | |
| Calcium | 26.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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